Nettle Root for Enlarged Prostate: Shrinkage, Tablets, Dosage, Reviews

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  • Stinging nettle root, a potent extract from a common weed, is gaining recognition for its potential benefits in managing symptoms of an enlarged prostate, also known as Benign Prostatic Hyperplasia (BPH).
  • Scientific studies, coupled with real-life success stories like that of Frank, a septuagenarian, suggest that this supplement can help reduce frequent urination and other discomforts associated with BPH, but it’s not a magic solution to shrink the prostate.
  • Available in the convenient form of tablets, with a recommended dosage of 120 to 500 mg twice daily, nettle root is accessible and easy to incorporate into daily routines, but always consult a healthcare professional before starting any new supplement regimen.
  • User reviews are mixed, with many reporting life-changing relief from urinary symptoms, while others see less impact; it’s not a one-size-fits-all solution, but a promising natural alternative that may complement traditional medical treatments for BPH.
Nettle Root Enlarged Prostate

A Hidden Gem in Your Backyard

Ever trampled through your backyard and got a nasty sting from a nettle plant? If yes, I bet you’d never have imagined that this pesky weed could hold the potential to soothe one of the most common health issues men face as they age. Yes, I’m talking about an enlarged prostate or Benign Prostatic Hyperplasia (BPH). I was as shocked as you are right now when I first discovered this. But before we dive into the wonders of nettle root, let me share a personal story.

Unlock Your Free Exclusive Report: 10 Benefits for Using  Supplements for an Enlarged Prostate

In a world where natural healthcare methodologies are progressively coming to the forefront, the potential therapeutic advantages of dietary supplements, particularly in addressing Benign Prostatic Hyperplasia (BPH), are garnering notable attention. A condition prevalent among men aged 50 and above, BPH presents its own set of challenges, prompting the exploration of alternative, non-invasive treatments.

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Frank’s Unlikely Savior

Frank, my next-door neighbour and a septuagenarian, was quite the energetic chap for his age, except for his frequent dashes to the bathroom. He was living the classic enlarged prostate life, and it was taking a toll on his spirit. One day, we were sharing a fence conversation, and I casually mentioned the potential benefits of nettle root. Frank was desperate enough to give it a shot. The subsequent transformation was nothing short of astounding.

Nettle Root: An Unexpected Hero

Turns out, the prickly, stinging nettle plant has a secret superhero living under the soil – its root. This robust little powerhouse has been studied for its potential benefits on prostate health, and the results are pretty encouraging. There’s compelling evidence to suggest that nettle root could reduce the symptoms of BPH.

In a study published in the journal Planta Medica, nettle root extract was found to inhibit the growth of prostate cells. Another review in the Iranian Red Crescent Medical Journal concluded that stinging nettle has a significant impact on improving lower urinary tract symptoms in BPH patients.

The Shrinkage Story: It’s Not a Magic Wand

Hold on, before you start imagining nettle root as a magic shrinkage potion for your enlarged prostate, let’s get one thing clear: It’s not a quick fix. Nettle root works by helping manage symptoms rather than physically shrinking the prostate. The research doesn’t conclusively point towards a reduction in prostate size, but it does highlight a decrease in discomfort and urinary symptoms.


Popping the Nettle Pill: The Tablet Tale

In this world of convenience, foraging for nettle root and brewing a tea might not be everyone’s cup of… well, tea! Here’s the good news: Nettle root is readily available in tablet form, with most health stores and online platforms stocking it.

Frank, my neighbour, opted for these tablets. The ease of use was a game-changer for him. With his doctor’s approval, he started a regimen that perfectly fit into his morning routine – just like popping his daily vitamin.

A Balancing Act: The Right Dosage

Remember, nettle root, though a natural supplement, is still potent and needs to be taken with care. For BPH, the typical recommended dosage ranges from 120 to 500 mg, taken twice daily. However, the exact amount can vary based on individual factors.

Frank began with a daily dose of 240 mg, split into two. It was a trial-and-error phase for him, adjusting the dosage with his physician’s guidance until he found his sweet spot.

Listen to the Whispering Wind: Reviews

If you want to get the true measure of a product, look no further than user reviews. And nettle root for BPH is no exception. While there are hundreds of individual success stories like Frank’s, there are also others who didn’t experience significant benefits. That’s the way with any supplement – it’s not a one-size-fits-all.

The common thread among the positive reviews is the relief from urinary symptoms, often described as life-changing. But remember, results may vary, and it’s essential to consult with a healthcare professional before beginning any new supplement regimen.

The Verdict: Is It Worth It?

So, should you give nettle root a chance to tackle your enlarged prostate woes? Based on what we’ve seen, it’s definitely a promising option. It’s a natural supplement with minimal side effects, has strong anecdotal support, and emerging scientific evidence to back its benefits.

However, it’s crucial to remember that supplements like nettle root are not meant to replace traditional medical treatments but rather to complement them. And just as in Frank’s story, the journey towards finding the right supplement and dosage is a personal one, requiring patience and professional guidance.

So, take a moment, consult your doctor, and maybe, just maybe, you too could find your unlikely saviour in the humble nettle root.

Frequently Asked Questions

Is nettle root a promising natural solution for BPH?

Without a shadow of doubt, nettle root is a promising natural remedy for Benign Prostatic Hyperplasia. Studies published in journals such as Planta Medica and the Iranian Red Crescent Medical Journal have found it beneficial for prostate health. The catch, though, is that it helps manage symptoms rather than physically shrink the prostate. On the flip side, saw palmetto, another natural supplement, is also known to alleviate BPH symptoms, but the overall effects of nettle root are more potent according to the literature.

How does it feel to take nettle root tablets for BPH?

I must say, it’s a lot like taking a regular supplement. The simplicity is attractive. My neighbour Frank found it easy to incorporate it into his daily routine. However, you might experience mild side effects, like stomach upset or diarrhoea. But compared to pharmaceutical alternatives that often come with a longer list of side effects, nettle root is a gentle option.

Can I get my hands on nettle root easily?

Oh, absolutely! The ease of access to nettle root is one of its major advantages. Whether you prefer to walk into a health store or make a few clicks online, nettle root tablets are readily available. Just remember, like with any online purchase, check reviews and choose a reputable seller.

What’s the recommended dosage for nettle root?

The technical bit here is that the recommended dosage for BPH typically ranges from 120 to 500 mg, taken twice daily. But remember, everyone is different. Just like Frank, you may need to adjust your dosage under professional guidance until you find what works best for you.

What do others say about nettle root for BPH?

The reviews are quite diverse. Many users, like Frank, swear by nettle root for its incredible impact on their urinary symptoms. However, there are also those who didn’t experience significant benefits. The trick here is understanding that it’s not a one-size-fits-all solution, much like any other natural or synthetic supplement.

Is it safe to use nettle root?

Safety is a big concern for all of us, isn’t it? Thankfully, nettle root is generally considered safe, with minor side effects like stomach upset or diarrhoea in some cases. But, and this is a big but, always consult a healthcare professional before starting any new supplement regimen.

Is nettle root a better choice compared to other supplements for BPH?

Well, that’s like comparing apples to oranges. Each supplement, be it saw palmetto, Pygeum, or Beta-Sitosterol, has its unique benefits and drawbacks. Nettle root stands out due to its potent impact on urinary symptoms and its widespread availability. But remember, each person may respond differently to these supplements.

Apart from nettle root, are there other supplements that can complement prostate health?

Absolutely! Two other natural wonders that have caught my attention and can potentially complement prostate health are Red Clover and Flaxseed.

Red Clover is enriched with isoflavones, a type of phytoestrogen that mirrors the actions of estrogen in the body. This can be potentially beneficial for maintaining prostate health, as it balances hormones. On a personal note, I’ve heard rave reviews from folks who’ve integrated it into their routine. 

Flaxseed is a little powerhouse! Rich in lignans and omega-3 fatty acids, flaxseeds are believed to possess anti-inflammatory properties. There’s also chatter about its potential to reduce the growth of cancerous cells in the prostate. What I personally adore about flaxseeds is their versatility; sprinkle them on your salad or add them to your morning cereal.

Now that you’ve learned about the potential benefits of nettle root for BPH, what’s stopping you from giving it a go? Of course, remember to consult with your healthcare professional first. And, if nettle root worked wonders for you, how about sharing this surprising secret with others?

Would you rather keep suffering from BPH symptoms or try a potentially life-changing natural supplement like nettle root?


Schöttner, M., Ganßer, D., & Spiteller, G. (1997). Interaction of lignans with human sex hormone binding globulin (SHBG). Planta Medica, 63(6), 529-532. URL:

Namazi, N., Esfanjani, A.T., Heshmati, J., Bahrami, A. (2014). The Effect of Hydro Alcoholic Nettle (Urtica dioica) Extracts on Insulin Sensitivity and Some Inflammatory Indicators in Patients with Type 2 Diabetes: A Randomized Double-blind Control Trial. PMC. URL:

WebMD. (n.d.). Stinging Nettle. URL:

Age Group



Potential Side Effects

Compared to Other Supplements

Young adults (20-39 years)

Prevention of prostate issues; overall wellness

Consult a healthcare professional before starting

Minimal; possible stomach upset or diarrhoea

Considered safer with fewer side effects than some synthetic supplements

Middle-aged adults (40-59 years)

Potential early management of prostate issues; relief from initial BPH symptoms

120-500 mg twice daily, as recommended by a healthcare professional

Minimal; possible stomach upset or diarrhoea

Found to be more potent in managing BPH symptoms compared to supplements like saw palmetto

Older adults (60+ years)

Management of BPH symptoms; potential improvement in quality of life

120-500 mg twice daily, as recommended by a healthcare professional

Minimal; possible stomach upset or diarrhoea

Favourably compared to other natural supplements for BPH; effectiveness may vary depending on individual response

  1. Schöttner, M., Ganßer, D., & Spiteller, G. (1997). Interaction of lignans with human sex hormone binding globulin (SHBG). Planta Medica, 63(6), 529-532. URL:
  2. Namazi, N., Esfanjani, A.T., Heshmati, J., Bahrami, A. (2014). The Effect of Hydro Alcoholic Nettle (Urtica dioica) Extracts on Insulin Sensitivity and Some Inflammatory Indicators in Patients with Type 2 Diabetes: A Randomized Double-blind Control Trial. PMC. URL:
  3. WebMD. (n.d.). Stinging Nettle. URL:

Disclaimer: The information in this article is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement or making changes to your health regimen.

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