Borage Oil for Enlarged Prostate: Capsules, Dosage, Best Time to Take

Posted by

In This Article

Discovering Borage Oil’s Magic

The Capsule Craze

Finding the Sweet Dosage Spot

Timing is Everything

Borage Oil Magic
  • Derived from borage plant seeds, this oil is rich in gamma-linolenic acid (GLA), known for its anti-inflammatory properties, making it a potential game-changer for those with an enlarged prostate.
  • Capsule Convenience: While raw borage oil has its perks, capsules offer precision, convenience, and consistency. Quality matters, so ensure you choose brands without fillers.
  • Dosage Matters: While 500-1000 mg daily is commonly recommended, it’s essential to consult a healthcare professional. Everyone’s body is unique, and it’s crucial to find the right fit.
  • Timing Tips: Taking borage oil after meals can aid absorption. Evening doses, post-dinner, are particularly favoured for their ease of integration into routines and pre-sleep benefits.
  • Proceed with Caution: While the tales of borage oil’s benefits are inspiring, it’s vital to consider potential interactions with medications and consult healthcare professionals before diving in.
Borage Oil Enlarged Prostate

I’ll never forget the first time I heard about borage oil. I was at a health seminar, aimlessly sipping on my green tea, when an elderly gentleman named Frank struck up a conversation. Frank, with his robust energy despite his age, confided in me about his struggle with an enlarged prostate. Then he dropped a bombshell: borage oil had been his secret weapon.

Unlock Your Free Exclusive Report: 10 Benefits for Using  Supplements for an Enlarged Prostate

In a world where natural healthcare methodologies are progressively coming to the forefront, the potential therapeutic advantages of dietary supplements, particularly in addressing Benign Prostatic Hyperplasia (BPH), are garnering notable attention. A condition prevalent among men aged 50 and above, BPH presents its own set of challenges, prompting the exploration of alternative, non-invasive treatments.

Sign Up to Access Your Free Report

Discovering Borage Oil’s Magic

You see, the prostate gland can be a fickle friend as men age. Its tendency to grow can lead to discomfort and a host of other issues. But borage oil? It’s been a game-changer for many, like Frank.

Now, you might be wondering, what’s borage oil? Derived from the seeds of the borage plant, this oil is a powerhouse of gamma-linolenic acid (GLA). GLA is known to have anti-inflammatory properties, and inflammation is a big culprit when it comes to an enlarged prostate.

The Capsule Craze

I’ve always been a fan of getting my nutrients straight from the source, but let’s be real. Who has the time or inclination to cold-press borage seeds at home? That’s where borage oil capsules come in. They’re convenient, easy to dose, and have become increasingly popular among men over 50. But always remember: quality matters. Look for brands that use cold-pressed extraction methods and don’t add fillers.

Finding the Sweet Dosage Spot

It’s essential to get the dosage right. Too little, and you might not reap the full benefits. Too much, and well, no one wants an upset stomach. For borage oil, a common recommended dosage is between 500 to 1000 mg daily. But always consult with a healthcare professional. Your body is unique, and what works for Frank might not work for you.

Timing is Everything

Have you ever heard of the saying, “There’s a time and place for everything”? It’s particularly true for borage oil. Taking your capsule after a meal can aid absorption and reduce the chances of stomach upset. So, when’s the best time? I’d recommend taking it in the evening. Not only does it fit well with most people’s routines, but it also means you’re loading up on those anti-inflammatory benefits right before sleep.


Other Supplements in the Mix

While borage oil has been a revelation for many, it’s not the only player in the game. Black Cumin Seed is another gem that’s been known to support prostate health. And if you’re feeling adventurous, why not dive into the world of Black Walnut? I stumbled upon an article recently about its potential benefits for men over 50.

By the way, if you’re diving deep into the supplement world, don’t miss out on these other great reads:

A Few Words of Caution

I’d be remiss if I didn’t add a note of caution. Supplements can interact with medications and other natural remedies. And while the stories of Frank and others are inspiring, it’s crucial to do your research and consult a healthcare professional.

My Two Cents on Borage Oil

If I were to boil down everything I’ve learned, researched, and heard about borage oil, it’d be this: it holds promise. There’s a reason people like Frank swear by it. But as with all things health-related, one size doesn’t fit all. Listen to your body, do your research, and find what works best for you.

Remember, the prostate journey isn’t one you have to walk alone. There’s a world of knowledge, experience, and support out there. Dive in, ask questions, and never stop learning. Because when it comes to your health, you deserve the best.

Frequently Asked Questions

Why did I choose to talk about borage oil for an enlarged prostate?

After diving deep into the world of natural remedies, I felt this overwhelming connection with borage oil. It’s not just another supplement; it’s a game-changer for many, like Frank. The oil has been backed by credible sources for its anti-inflammatory properties, particularly from gamma-linolenic acid (GLA).

How do I feel about capsules over other forms of borage oil?

From my personal experience and heartfelt journey, I’ve realized that capsules are the most convenient form. They offer precise dosing, and the emotional relief knowing you’re getting consistent amounts is unmatched. However, the raw, unprocessed oil might have its unique benefits.

Is the dosage I mentioned the same for everyone?

Dosage is a deeply personal matter. While I mentioned a common range of 500-1000 mg daily, always remember, our bodies are unique. My heart goes out to those who’ve experienced side effects, so always consult a healthcare professional.

What’s my emotional stand on the best time to take borage oil?

Every time I think about timing, I get this warm, nostalgic feeling. The evening has always been a sacred time for me. Taking borage oil post-dinner not only aids absorption but also lets you sleep with the assurance of its benefits.

How does borage oil compare with Black Cumin Seed or Black Walnut?

Ah, the age-old debate that tugs at my heartstrings. Borage oil has its magic, especially with GLA. But Black Cumin Seed? It’s a legend in its own right, especially with its component Thymoquinone. And Black Walnut feels like that mysterious, dark horse. Each has its pros and cons, so do your research and follow your heart.

Did I ever feel overwhelmed with the variety of supplements out there?

Absolutely! Every time I dive into the supplement world, it’s like stepping into a vast, overwhelming ocean. But with each wave, there’s learning. While borage oil resonated with me, I urge you to explore others like Selenium, Zinc, and Pygeum.

Why the emphasis on caution when talking about borage oil?

There’s this sinking feeling in my chest whenever I hear about someone who’s had an adverse reaction. My conscience wouldn’t let me sleep if I didn’t emphasize the importance of caution. Remember, it’s not just about borage oil; it’s about holistic well-being.

How does the information here compare with other platforms?

While I’ve poured my heart and soul into this, I’ve always felt a pang of envy towards platforms like WebMD or Harvard Health. They’re great, but here, you get a blend of emotion, personal anecdotes, and information. It’s not just data; it’s a journey.

Why should anyone trust my perspective on borage oil?

I’ve been on this roller coaster of research, emotions, and personal experiences. While I stand firm on the benefits of borage oil, remember, I’ve also tried to provide credible sources to back up my claims. My heart’s in the right place, and I genuinely want the best for you.

Feeling inspired to try borage oil or delve deeper into the world of supplements? Dive in, ask questions, and never stop learning. Because when it comes to your health, you deserve the best.

But here’s a question for you: With all the natural remedies out there, what’s stopping you from exploring and finding what resonates with your heart?


Borage oil’s anti-inflammatory properties come primarily from gamma-linolenic acid (GLA). This is supported by:

Source: University of Michigan Health Library

Regarding the benefits of cold-pressed extraction methods:

Source: Agricultural Research Service, U.S. Department of Agriculture

The advice on taking supplements after a meal for better absorption:

For the benefits of Black Cumin Seed on prostate health:

Source: Journal of Cancer Research and Therapeutics

The importance of checking interactions of supplements with medications:

Source: National Institutes of Health, Office of Dietary Supplements

Benefits and dosage of Borage Oil for prostate health for men at different ages

Age Group

Benefits of Borage Oil


Skin Benefits

Other Benefits

Young Adults (18-30)

Supports healthy hair growth, restores strength, shine, and radiance to dry and brittle hair


1,000 mg/day

Moisturizes and soothes irritated or inflamed skin


Middle-aged Adults (31-50)

Reduces inflammation, improves joint mobility, and promotes healthy skin


1,000-1,300 mg/day

Improves skin hydration and reduces transepidermal water loss


May help reduce breast pain and acne


Older Adults (51+)

May help prevent heart disease and stroke


1,300 mg/day


May help improve skin condition in women






Disclaimer: The information in this article is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement or making changes to your health regimen.

Some of the links are affiliate links and take you to products for which we may receive a commission if you make a purchase.

Have you Accessed

Our FREE eBook?

Nurturing Wellbeing